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Sabrina PHPT Portobello Edinburgh Pilates Studio getting ready for the ski season

Getting ready for the ski season?

For the coming week I am bringing in the Foam Roller to Conquer gravity, so check out the Spine twists and knee tucks to strengthen Obliques, outer hips and core to perform exceptionally well in this winter season!

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Edinburgh is wide awake!

What a week! I hope you are enjoying it – the Edinburgh Festival, the Festival Fringe and the Royal Edinburgh Military Tattoo. This was the streets this week – it’s heaving. My best advice is to avoid the transport issues and see it all by foot. Get your steps in while you’re at it!

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Sabrina PHPT Pilates teacher at Dunbar Coasteering

Pilates Festival Week

We all should do something that takes us out of our comfort zone every day. I always aim to really test your strength levels physically and mentally – whether it’s a 1:1 studio session, Mat Pilates, Mother and Babies or Conquer Gravity!

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