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Update for you

I found all this lovely fresh fruit and vegetables in my Mum’s fridge and made me, my aunt and my stepfather a lovely and nutritional morning juice. My mum always cherished those moments.

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How do you lengthen the body through Pilates?

To do this, we must scoop efficiently. This means lifting the stomach muscles into the ribcage from the inside giving space between the joints, and this helps to open the body without the main head and shoulder joints.

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What the spine stretch will do for your body

I want to kick off this week with a big thank you and well done to all our Trigger Point Pilates workshop attendees this month. I love seeing you all walk away, knots unknotted, pain melted and slightly blissed out – as only massage can.

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