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Pilates session at PHPT Portobello Edinburgh

The global benefits of Pilates

This week I am thinking about transferable skills . . .
If you are finding it hard to step away from the sugar back into healthier habits, ponder this: one of the greatest benefits of Pilates is in its power to support your life in other areas than the studio! Along with building strength, stability, muscle tone, youthful movement and metabolism, Pilates has other powerful benefits that can be overlooked.

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Pilates Portobello Edinburgh Happy Easter from Sabrina Severo at PHPT 2

What are your goals for Spring?

I want to start with a big THANK YOU to all those Pilates enthusiasts who took part in our videos on Monday: we couldn’t have done it without you and I really just want to thank you for being part of the Pilates community. You rock!

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Pilates Portobello Edinburgh with Sabrina Severo

Mindfulness for Easter

In the run-up to Easter this year, I want to encourage everyone to be more mindful.

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