• A Trigger point Pilates class with Sabrina Severo in Portobello Edinburgh

    Here’s to another FANTASTIC workshop!

    Whether you are already addicted to our Trigger Point Pilates Workshop or you have missed out in the past, we are adding two new dates to see you through to the end of the year! Book here.

  • Sabrina Severo at Pilates Portobello Edinburgh with PHPT 3

    Our new booking and payment system is live!

    It’s finally here! We are delighted to be launching our wonderful new booking app which goes live as of today. Our app, powered by MindBody, will make it much easier and quicker for you to book your Mat… Read More

  • A Pilates session in the studio in Portobello Edinburgh with PHPT 1

    Book your FREE initial consultation and taster session

    PHPT provides a FREE no obligation initial consultation for you to meet your trainer and look at your personal health and fitness history. The consultation is an opportunity for you and your trainer to work together to identify your current… Read More

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Jog Scotland sponsored group runs with PHPT Pilates Portobello

PHPT’s ‘Allsorts’ Jogging Group sponsored by Jog Scotland

Do you need motivation for running? What stops you from running? Do you need a running buddy? Fancy having a coach to support you as you begin your jogging journey? Do you suffer from anxiety or feel unsure of running on your own due to poor running technique, or lack of runner’s knowledge?

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Trigger Point Pilates at PHPT Portobello with Sabrina Severo

Trigger Point Pilates 2017

Trigger Point Pilates is a combination of Pilates based exercises with myofascia Release which is traditionally a hands-on therapy. Through mat work you will discover how to apply the principals of self-applied myofasica release, massaging the trigger points that can interfere with proper core initiation and improving proprioceptive awareness.

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