We are a fully mobile, Edinburgh based, private personal training service. We provide a quality service in the comfort of your own home or office at a time that suits you.

We carryout a Fitness Assessment and Body Analysis on you to tailor a specific exercise programme depending on your current condition. We aim to maximise and promote your physical, psychological and social well-being as much as possible.

Physical Health Personal Training offers a holistic lifestyle training method including personal fitness training, injury recovery and nutrition – everything is designed to help YOU achieve your personal goals.

Whether your goals are to lose weight, change your body shape, improve your strength, recover from injury, keep healthy pre or post pregnancy, cope with life’s stressors or just generally feel more energised and alive, physical health will work with YOU along the way.

As part of a package, we offer you a free initial consultation with Sabrina, who will work with you to assess your priorities and create your specific, individualised exercise programme. Regular monitoring and evaluation of your progress will also be included in your pack of sessions, which will help to keep sessions enjoyable, fun and motivating.