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Edinburgh Pilates duathlon participants at Keilder Forest

Important Reminder

Next week is the School October half term, so I just want to remind you all that there will be no evening mat classes running next week (that’s w/c 15th October). Mother and Baby Pilates will be on on the Thursday, and morning sessions in studio will still go ahead but Monday to Wednesday there will be no teaching as I am away again training in London next weekend.

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Trigger Point Pilates Portobello Edinburgh with Sabrina Severo

Are you starting to feel like it might be time to hibernate?

You may have started to feel a bit colder, a bit more tired, a little more hungry and start to have the feeling that hibernation time is coming! We all need a cosy night in now and again, but to stay in the flow and keep that lymph pumping to keep us well, we have to keep moving.

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Pilates pupil with the caption stretch, strength, control

Why is Pilates so good for the body?

You may remember, I enrolled on my Romana Pilates Master Course, earlier this year, in order to continue my professional development, continue to bring you fresh and inspiring teaching and really hone my practice at a deep level. I chose Romana Pilates, because as a true convert of Joseph Pilates’ Contrology (as named by Joseph Pilates himself) it’s important to get back to core principles and pure teaching. And how better to achieve this than to be taught by the Masters themselves: Joseph Pilates’ own protégés and their descendants = classical Pilates from the real source.

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