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A kiwi fruit based smoothie to illustrate one of the ways you can follow the advice on gut health from PHPT Pilates in Portobello

Caring for your Gut!

adobe acrobat professional torrent We are creatures of habit. Without realising it, we slip into routine, especially when it comes to food. And it’s not long before we question why we just aren’t feeling like our ‘old self’. The above article has some… Read More

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PHPT Pilates session in Portobello Edinburgh

What’s on this summer?

utorrent speed hack 2013 LAST TICKETS REMAINING! TRIGGER POINT PILATES IS BACK! 27th August 2016 You wanted more so we are giving you more! Following on from the success of our AMAZING workshop, we will now be offering you a Trigger Point… Read More

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Sabrina Severo at a June Conquer Gravity Pilates class in Portobello Edinburgh

Trigger Point Pilates Workshop – last tickets!

http://torrents4all.net/top/499 gta snow free utorrent You wanted more so we are giving you more. The Trigger Point Pilates Workshop is being run on 27 August 2016. Book here. £15 includes free exercise hand-outs for continuing at home.

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