Sabrina graduated with BA (Hons) Physical Education and Sports at the University of Greenwich. She is a fully qualified Personal Trainer with a Level 3 YMCA Qualification in Health & Fitness, and has ten years experience in exercise prescription and sports conditioning training within the Health and Fitness Industry.
With an enormous passion for physical activity, health and well-being, the experience gained throughout her career as a trainer is now put towards ensuring that exercise invigorates not only the physical aspect, but also the mind, body and soul.
With worldwide recognised qualifications, Sabrina is now working towards a National Standard level in Teaching and Coaching Sports Conditioning as part of the Pos-Graduate Masters in Strength & Conditioning at the University of Edinburgh this year.
The enthusiasm and motivation for health and exercise is fully evident in Sabrina’s style of teaching, and the balanced spirit of sharing, encouraging and coaching is always present.
Sabrina’s years of experience as a personal trainer has presented her with a wide range of clients, ranging from amateur sports people, obese clients and juniors. However, her expertise lies in helping clients to recover from acute injuries and maintain good body conditioning.
Her belief with exercise is to ensure life-long health, fitness and general well-being through prescribing the most appropriate exercise programme that satisfies individual needs, and takes into consideration the individuals likes and dislikes. Clients past experiences are also considered in order to ensure the achievement of a healthier and fitter lifestyle.
Sabrina is also fluent in three languages:
- MSc Strength & Conditioning (In progress)
- BA (Hons) Physical Education and Sport
- YMCA Level 3 Personal Trainer Qualification
- Body Training Systems: Body Pump Instructor
- Body Training Systems: Body Balance Instructor
- Amateur Swimming Association – Level 1 Certificate for Teaching Swimming
England Basketball – Level 1 assistant Coach
- LTA: Key Stage 3/4 Teacher Course