Let me start with a huge thank you to the Mother and Baby post Natal Pilates members this week. I want to thank you all for your great work, commitment and continued support!
And our Studio got an early Christmas present! A True and Classical Reformer with a Tower!
It’s the beginning of the month, so please do get on and book in your sessions for December on MindBody! And you can even get ahead and book into the first week of January now too!
I want to start by saying thank you to November’s Trigger Point Pilates attendees, fantastic session as ever and I look forward to catching you all again to get all stretched out and get that freedom feel factor back on January 19th 2019! Get ahead and book your ticket now!
And speaking of the New Year, I am so hyped up and excited for 2019 already, I can hardly contain myself. So. Many. New. Things. But first, let’s get excited for our Mums and Babies Christmas social; happening Thursday 6th December next week!
On December 6th we will be having our very own Christmas social just for mums and babies; an opportunity to come together, spend some relaxed time, have something nice to eat and drink and feel a bit festive.
I know many of you are feeling some relief with lower back pain this week, as I’ve been helping lots of people in this area, by focusing on teaching the Pilates system. We’ve been learning (and sometimes re-learning) not to overload the back and protecting it by filling the gap in the lower back strength, by using stomach muscles.