Simple and easy to follow at home Post-natal Pilates with baby for mother to help address diastasis and pelvic floor muscle dysfunction
Trigger Point is a highly effective method of Pilates which gives your core an intense workout with the added benefits of trigger point massage – perfect for working out those knots and leaving you feeling more flexible.
Whether you are already addicted to our Trigger Point Pilates Workshop or you have missed out in the past, we are adding two new dates to see you through to the end of the year! Book here.
It’s finally here! We are delighted to be launching our wonderful new booking app which goes live as of today. Our app, powered by MindBody, will make it much easier and quicker for you to book your Mat… Read More