Physical Health Personal Training provides a FREE no obligation initial consultation. This preliminary session provides a convenient setting for you to meet your trainer and for your trainer to assess your personal health and fitness history. The consultation also presents an opportunity for you and your trainer to work together to identify your health status and fitness objectives.
First Personal Session
The first session is dedicated to a comprehensive body analysis. This assessment includes:
- Postural Analysis.
- Endurance Test.
- Flexibility Tests.
- Upper Body and Lower Body Strength Tests.
- Body Fat Analysis.
- Blood Pressure and Pulse measurement.
- Core Strength Tests (including lower back, transverse
abdominis and abdominal tests).
With the final results of the body analysis, your trainer will provide you with a personal exercise programme that is unique to you. This thorough individual approach helps you to enjoy your personal fitness training whilst ensuring that results are achieved and visible to both you and your trainer.
Subsequent Personal Sessions
Future sessions will begin to work on achieving your personal health and fitness goals. The variety of the exercises in your specific fitness programme is designed to challenge you, using both traditional and innovative exercises, maximising results.
Your progress will be regularly monitored every 6-8 weeks. This helps your trainer to ensure that your programme reflects your improvements as well as helping to maintain your motivation and enthusiasm.