This week I am announcing something special for all our new mums! On December 6th we will be having our very own Christmas social just for mums and babies; an opportunity to come together, spend some relaxed time, have something nice to eat and drink and feel a bit festive. If you want to bring any new mums with you or any expecting friends, please feel free, but do let me know so I can pre-order with our hosts at Jaffle Joint. Join us 3pm – 5pm for festive fun, (plus a little bit of postnatal education!).
And for everyone else, come and be a Christmas Rockstar with us on 7th December – we have six tickets left! Don’t forget there will be prizes for the best costumes! You can get tickets for our party on 7th December, by confirming your place by clicking on this link and selecting ‘going’, and from me in person. The price is £25 for a three course meal and a pre drink.
Following on from our theme last week I have been talking a lot this week about the wall exercise as this is the simplest way to connect the abs, powerhouse and the armpits, so I am sharing a video again of this exercise. Please do scroll down and give it a watch. I will be checking in with you over the week to see if you are doing your homework!
We can squeeze one more person in to our Trigger Point Pilates workshop this weekend: last one of the year. The next one is not until January 19th and the first one of the year is usually a packed session as lots of people want to get stretched out after the long break and winter hibernation! You can get ahead and book yourself onto this or the next Trigger Point Pilates workshop via the link.
Look out for a new fantastic referral promotion coming out next week, which will be valid 1st to 22nd December.
Have a wonderful weekend everyone!
24 November Trigger Point Pilates Workshop
6 December Mother & Baby Christmas Social
7 December Annual Christmas Party
Sat 22 December 2018- 6 January 2019 Studio closes
19 January 2019 Trigger Point Pilates Workshop