Sabrina Severo at a June Conquer Gravity Pilates class in Portobello Edinburgh

Trigger Point Pilates Workshop

Trigger Point Pilates is back!

Trigger Point Pilates logo

You wanted more so we are giving you more! Following on from the success of our AMAZING workshop, we will now be offering you a Trigger Point Pilates Class each month, with an ever changing programme. The next sessions at Tribe Porty are:

Saturday 24th February at 9:30 – 10:30am

Saturday 24th March at 9:15 – 10:15am

Saturday 28th April at 9:30 – 10:30am

Saturday 26th May at 9:30 – 10:30am

Saturday 23rd June at 9:30 – 10:30am

Saturday 28th July at 9:30 – 10:30am

Saturday 25th August at 9:30 – 10:30am

Saturday 29th September at 9:30 – 10:30am

Saturday 27th October at 9:30 – 10:30am

Saturday 24th November at 9:30 – 10:30am

To recap, Trigger Point is a highly effective method of Pilates which gives your core an intense workout with the added benefits of trigger point massage – perfect for working out those knots and leaving you feeling more flexible and limber.

So what’s involved?

Triggerpoint Pilates at Tribe Porty PortobelloTickets cost £16 and are available to book via our MINDBODY APP

You can also download the MINDBODY app to book and manage your sessions.

Each participant will receive a hand-out of the exercises and techniques observed  to allow further development at home. In addition, we will be offering an exclusive PHPT Trigger Point Pilates equipment bundle for the discounted price of £48 for those who wish to purchase one. Each bundle contains a towel, a dyna band, a foam roller and 2 massage balls, which will really help you practise and develop your skills at home and make the most of your money!

Spaces are limited so please book asap to avoid disappointment. If you are interested in purchasing our PHPT Trigger Point equipment bundle, please email sabrina@phpt.co.uk as soon as possible so we have time to order the equipment.